ProForm 24” High-Density Massage Foam Roller with Recovery Exercise Chart

Supercharge your recovery with this high-density foam roller from ProForm. Designed to relieve muscle tension before and after your high-intensity cardio or strength training workout, this compact foam roller works to break up lactic acid buildup that can result in soreness after a vigorous workout. Featuring a generous 24” length, this powerful recovery tool provides enough surface area to roll out your hamstrings, quads, calves, and back. Reduce your chance of injury by supplementing your pre-workout stretching routine to loosen muscles before performing challenging exercises. Closed-cell foam is easy to wipe clean after each use, and an included exercise chart illustrates several effective uses of your affordable foam roller so that you can make the most of your recovery to maximize the benefit of your exercise. Meant to be easily transportable, this compact, high-density foam roller can fit in most gym bags so you can bring it with you to the gym, yoga studio, or wherever else your workout takes you.

High-Density Therapeutic Foam

• High-density foam provides a firm surface on which to perform self-myofascial release on large muscle groups before and after your workout

Personal Recovery Massage

• Use your high-density ProForm massage roller to reduce your recovery time in between workouts by breaking up lactic acid buildup and loosening your muscles

Closed Cell Foam

• Closed-cell foam material is easy to wipe clean after each use
• Closed-cell foam provides a dense surface on which to perform recovery massage exercises to maximize your workout

Professional Exercise Chart Included

• This informative guide illustrates several effective recovery exercises that can be performed before or after your workout to maximize your training

24" Length

Model #: PFRL2419